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EMBODIED TRAUMA THERAPY IN NEW WESTMINSTER, BC

  • Trauma Therapy 101

    Trauma Therapy 101

    Ava Kottmeier

    You’ve tried to avoid thinking about it, hoping that the lack of attention might cause it to go away. It didn’t. Whatever “it” looks like for you, you’re tired of it getting in your way, and you’re ready for a change. Trauma therapy enables you to reclaim ownership of your life by helping you process…

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  • Somatic Therapy 101

    Somatic Therapy 101

    Ava Kottmeier

    Somatic therapy is a holistic approach to wellness that blends healing techniques with a focus on the connection between the mind and body (the soma). My work helps you understand the relationship between your thoughts, emotions, and body sensations, and how to make use of this wisdom in service of your goals and values. It…

    Read more: Somatic Therapy 101